Helplines and Crisis Support

When you're facing a mental health crisis, suicidal thoughts, or overwhelming emotional distress, immediate help is available.

Find the right number to call, text, or chat with a trained professional who can offer confidential, compassionate support. Your well-being matters. You are not alone.

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Mind: 0300 102 1234. Open 9am to 6pm weekdays.

Samaritans: 116 123. Always open.

Campaign Against Living Miserably: 0800 58 58 58. Open 5pm to midnight.

If you're under 25, The Mix: Text "THEMIX" to 85258. Always open