Resources and Support | ND Safe Space

Welcome to Our Resources and Support Hub

Understanding and navigating neurodiversity can sometimes feel overwhelming!

Our resources and support page is designed to be your trusted source for reliable information, practical guides, and immediate assistance. Whether you're a neurodivergent individual, a family member, an educator, or simply seeking to learn more, you'll find a wealth of carefully curated resources here.

We've organised our library into clear categories to help you quickly find what you need, alongside essential helplines for crisis situations and answers to frequently asked questions about neurodiversity and our charity's services.

Helplines and Crisis Support

Find the right number to call, text, or chat with a trained professional who can offer confidential, compassionate support 24/7. Your well-being matters. You are not alone.

Mental Health

A Black British woman meditating outdoors. There is a white cabin behind her.

Explore information on common conditions like anxiety and depression, learn coping strategies, find professional resources, and read inspiring stories of recovery. Take the first step towards a healthier, happier you.

Autism Spectrum Condition (ASC)

A white British teenager's portrait. She has blue eyes and her blonde hair is in a ponytail.

Discover what autism is (and isn't), explore the strengths and challenges of being autistic, find community resources, and learn how to foster a more inclusive and accepting world for all.

Attention Deficit Hyperactivity Disorder (ADHD)

Two young women in front of each other and looking at the camera. One if showing an artifact and the other is holding a medal.

Discover practical tips for managing daily life, explore effective coping strategies, and learn to reframe challenges into strengths. It's time to build a life that works for you.

Tourette's Syndrome

A white British male's portrait. He has short brow hair and he's wearing a blue t-shirt. He is sitting on a long staircase and he's looking directly at the camera.

Navigating life with Tourette's Syndrome can be a unique journey. Whether you've just received a diagnosis, are a long-time advocate, or are simply curious to learn more, this webpage is your comprehensive resource for understanding Tourette's.

Pathological Demand Avoidance (PDA)

A woman in front of an underground carriage as it is passing by. She has her black hair on a ponytail and she's wearing a white t-shirt and holding a shoulder bad.

Learn practical strategies for parents, educators, and individuals to navigate the world of PDA with empathy and understanding.

Executive Functions

A black British women holding a red pen agains a transparent board. There are other people behind her.

Discover practical tools and strategies to improve focus, organisation, and self-regulation at any age. Unlock your full potential by becoming a better manager of your own mind.

Rejection Sensitivity Disorder (RSD)

A man in a drak grey sweatshirt on the beach. The weather is overcast.

This page offers a comprehensive resource for understanding RSD, including its symptoms, causes, and effective management strategies.

Sleep disturbances

Close up of a smart watch on a black Britsh man who is sleeping.

This page is dedicated to providing a comprehensive overview of the complex relationship between sleep and neurodevelopmental conditions.